A Successful Okinawan Trip

16 Karate students stand with Taira Yoshitaka Sensei, Hanshi, 10th Dan, President of the WMKA

From Monday, October 19 through Saturday, October 31, David Troup sensei and Meg Barclay travelled to Okinawa to train with the most experienced sensei in Matsubayashi-ryu. It was a fascinating trip filled with cultural exploration and hard training; friendship and discovery.
Meg and David had multiple days in which they had two separate training sessions, and in between managed to explore royal gardens, sacred sites, imperial gardens, castle ruins, beautiful coastline, and memorials to celebrated karateka.
They returned with a deeper understanding of the karate we practice and will a much larger international karate family.

Successful Promotion to Hachikyu (green tips)

Siiri Soucy stands in the middle of four black belt karate students holding her certificate and her green tips
Left to right: John Thibodeau, Sandan; David Troup sensei, Godan; Siiri Soucy, Hachikyu; Meg Barclay, Shodan; Mary Ann Heinzen Hackett, Nidan.

Huge congratulations to Siiri Soucy on her well-deserved promotion to Hachikyu last night at the Penobscot Bay YMCA.
She has put in the work, and it shows. We look forward to her bringing her positive energy into the Dojo!

Successful Kobudo Promotions

Congratulations to Justin Keller and Jerald Hurdle on their well-deserved promotion at the Pen Bay YMCA dojo to Hachikyu (yellow belt) in Matayoshi Kobudo as part of the Okinawa Kobudo Doushi Rensei-Kai. Keep working hard and keep coming to class.

Jerald Hurdle and Justin Keller receive their Yellow Belt promotions in Matayoshi Kobudo. Left to right: Jerald Hurdle, Justin Keller, David Troup sensei, shodan.
Five karate students pose for the camera with the middle student holding a brown belt and a certificate

Successful promotion to Nikkyu (Brown Belt)

Congratulations to Justin Keller on his promotion to Nikkyu (brown belt) last night at the Pen Bay YMCA dojo. His commitment, enthusiasm, and overall knowledge of the basics, kata, and kumite are outstanding. Keep making us look good Justin!

Five karate students pose for the camera with the middle student holding a brown belt and a certificate
Justin Keller receives his brown belt and his nikkyu certificate. Left to right: David Troup sensei, godan; Mary Ann Heinzen-Hackett, nidan; Justin Keller, nikkyu; Joseph Russillo, sandan; Meg Barclay, shodan.

Successful Promotion to Green Belt

Carolyn Corbin received her Green Belt on Thursday, August 27, 2026. Left to right: David Troup sensei, 5th dan; Mary Anne Heinzen-Hackett, 2nd Dan; Carolyn Corbin, hakkyu; John Thibodeau, 3rd dan; Meg Barclay; 1st dan; Patrick Dole, 1st dan.

Congratulations to Carolyn Corbin, who was promoted to rokkyu (green belt) on Thursday, August 27.
Her hard work and terrific understanding of her basics, kata, and yakusoku kumite are clear class after class.

Keep coming through the door to the dojo, Carolyn!

Successful Promotion to Brown Tips

Three karate students pose for a photo. Two male black belts surround a female green belt holding her certificate for brown tips

Congratulations to Jen Christie on her well-deserved promotion to 4th Kyu (Brown tips) at the Penobscot Bay YMCA. She has been working hard, and it shows! Keep coming through the door to the Dojo Jen!

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Successful Promotion to Brown Belt

Huge congratulations to Seven Soucy on his much-deserved promotion to Nikkyu (brown belt) on June 30, 2026 at the Penobscot Bay YMCA. His hard work and understanding of the material is clear! We look forward to seeing Seven and his positive energy every time he comes through the door!

6 Karate students in uniform with the brown belt in the middle
Seven Soucy was promoted to Brown Belt on June 30, 2026. From left to right: David Troup sensei, 5th dan; Mary Ann Heinzen-Hackett, 2nd dan; Seven Soucy; John Thibodeau, 3rd dan; Steven Mumford, 3rd dan; Patrick Dole, 1st dan.
Four karate students in traditional uniforms and black belts pose for the camera. One of them has just received a certificate.

Successful Promotion to Nidan

Four karate students in traditional uniforms and black belts pose for the camera. One of them has just received a certificate.
From left to right: David Troup sensei, 5th dan; Joe Russillo, 3rd dan; Mary Ann Heinzen-Hackett, 2nd dan; John Thibodeau, 3rd dan

Congratulations to Mary Ann Heinzen-Hackett on her successful promotion to Nidan (2nd degree black belt). She showed great understanding of her Kata, Kumite, Kata bunkai, and overall knowledge of Matsubayashi-ryu history! We are so grateful to have her as a key member of our Dojo!

Well done, and keep coming through the door to the Dojo!

3 karate students face the camera. Two with black belts, the 3rd has receievd a certificate and green tips

Successful Promotion to Green Tips

3 karate students face the camera. Two with black belts, the 3rd has receievd a certificate and green tips
From left to right: David Troup sensei, 5th dan; Carolyn Corbin, hachikyu; John Thobodea, 3rd dan.

Huge congratulations to Carolyn Corbin on her deserved promotion to Hachikyū (green Tips)on April 23 at the Penobscot Bay YMCA. Her consistency and hard work show! More proof that consistently coming through the doors to the dojo yields rewards.

Black and white image of a karateka standing and yielding two blurry sais. His top is black and his pants are white

New Kobudo Class Added

Beginning on Saturday, May 2, we will offer a weekly Matayoshi-style kobudo class led by David Troup sensei, through the Okinawa Kobudo Doushi Rensei-kai (OKDR), under the direction of President Neil Stolsmark, Hanshi, 9th dan. Troup sensei is a Shodan in the OKDR, and is currently studying with Michael Norvell sensei, Rokudan in the OKDR.

The class will take place at the Penobscot Bay YMCA’s Lily Pond facility, which is the white building to your right as you come down the driveway to the YMCA. Registration is required through the YMCA’s website or by visiting the YMCA’s front desk.

Students will explore classical Okinawan martial arts weapons training, including bo, sai, tonfa, and nunchaku, with an emphasis on basics, kata, and practical application. Suitable for beginners and experienced martial artists alike, the class offers a disciplined, respectful environment to deepen both skill and understanding of this traditional art.

A right hand is visible holding a traditional kobudo sai